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Daily life is a grind and to fight you have to be fit. Learn how to stay fit from fitness expert Suparna Kapoor.
Given our hectic lifestyles, we skip exercises. However, it is essential to exercise in order to stay healthy. Fitness expert Suparna Kapoor answers questions on popular exercises, routines, and weight loss techniques.
21-11-2007
Fitness expert Suparna Kapoor shows you how exactly to work out every part of your body.
07-11-2007
Fitness expert Suparna Kapoor teaches you yogic exercises that help you to breathe easy.
31-10-2007
Fitness expert Suparna Kapoor shows you how to fight the weight around your abs and thighs.
24-10-2007
Suparna Kapoor shows an interesting workout to tone those inner thighs.
11-10-2007
Fitness expert Suparna Kapoor tells you how to fight the weight around you thighs.
26-09-2007
Fitness expert Suparna Kapoor shows you exercises that build strength in the upper body.
21-09-2007
Fitness expert Suparna Kapoor tells you how to achieve arms that are toned up.
19-09-2007
Fitness expert Suparna Kapoor shows you how to tackle the flab around your waist.
18-09-2007
Fitness expert Suparna Kapoor shows you how to get abs to die for.
18-09-2007
Fitness expert teaches you exercises to combat back pain.
03-09-2007
Fitness expert Suparna Kapoor answers some of your queries on fitness and good living.
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